Blueberries & cranberries are an excellent source of energy, know for their high vitamin, antioxidant & dietary fiber content. They are a source of dietary fibre as carbohydrates and fibres are the main source of energy…Blueberries & cranberries can be eaten raw, added to milk, yogurt, salads, garnish on cakes, pies or cocktails owing to their vibrant colors and refreshing flavor. They are also known to be an antioxidant and to their low-fat content…Blueberries & cranberries can be a great fruit to enjoy as a delightful treat.